The Yoga Loft - Candlelight Yin

**Beginner Friendly**
Start your week by connecting to the present moment and rooting into your being with this grounding Yin sequence every Sunday at 8:00 PM

Drop in $22
The Yoga Loft - Yin Yang Yoga

**Beginner Friendly**
A mix of Yin & Yang every Thursdays at 8-9:00PM
Expect to move, flow, generate some heat and cool down for the last half of class.

Drop in $22
The Yoga Loft - Vinyasa Flow

ALL LEVELS ARE WECOME
A dynamic class with an active & continuous flow from one pose to the next, focusing on breath work and cultivating awareness when linking one movement to the next. This class is recommended for those who are familiar with Ashtanga yoga and want a vigorous flow.
Thursdays at 6:30PM

Drop in $20
The Yoga Loft - Hatha Foundational Flow

**Beginner Friendly**
Develop an understanding of common poses and breathing techniques to establish a 60 minute healthy and empowering yoga experience on Saturday mornings at 11:30 AM

Drop in $22
The Yoga Loft - CORE

ALL LEVELS ARE WECOME
An efficient 45 minute High Intensity Interval Training Class focused on your core and abdominal muscles. This class is suitable for practitioners who may not want a traditional yoga class, but an efficient experience to exercise, sweat and feel a burn! Learn more here.
Saturdays at 1:00 PM

Drop in $20
The Yoga Loft - Jam Sessions

ALL LEVELS ARE WELCOME
Experience a 75 minute intimate workshop style class on select Saturdays at 2:00 PM
The premise of each class will have a strong focus towards a peak pose and will often be tailored to your physical background.

Drop in $25
Cake Decorating

NOT yoga but this offering will be a 3 hour workshop to learn how to decorate a swiss meringue buttercream cake with a special theme each class! Cakes will be baked ahead of time, buttercream will be whipped and ready for you. You’ll learn new skills and work with decorating tools & ingredients to create an unforgettable experience in a casual and safe environment. All you have to do is show up with an open, creative mind and be ready to decorate!
Each class will have a different theme and different flavour of cake. Aprons and decorating tools will be supplied. Classic cake ingredients for now but stay tuned for future GF & Vegan decorating classes!

Learn More