What is a Jam Session?

This isn’t your typical all levels yoga class. This is a class that welcomes challenges, progression and recognizes where you are all at in life. This is also an informal workshop-style class that invites a conversation and maybe even collaboration. Not just with Michelle but with your friend or person next to your mat. 

It will be a 75 minute class, starting off with a flow that will involve a warm up and sun salutations. The premise of each class will focus on a strong physical posture, likely handstands, backbends, transitions etc. While you do not actually need to know how to handstand, a strong foundation and understanding of chatarunga dandasana, four limbed staff pose or commonly known as a “low push up” is encouraged. You do not need to be an “advanced” practitioner but you do need high energy, willingness to try and be able to let go of your ego. This is a space where all practitioners are welcome.

Maybe you want to perfect your handstand, learn how to press up/float, try a headstand for the first time. This is your chance to get more one on one time than a regular yoga class. The class will provide the time for that as it will transition to a “workshop style” where we break down the posture(s), add in some drills and put it all together in the end.