C O R E

Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability.

Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to support yourself during sports, running, walking or even on a daily basis while standing. Weak core muscles can lead to more fatigue, less endurance and injuries.

Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls.

Join in for an efficient 45 minute High Intensity Interval Training Class focused on your core and abdominal muscles. This class is suitable for practitioners who may not want a traditional yoga class, but an efficient experience to exercise, sweat and feel a burn!

Expect to exercise in 30 second intervals. Classic core exercises include planks, situps and many variations. Modifications are always welcome.