Hatha yoga is the foundation for all yoga styles and refers to any practice that combines asana, pranayama, and meditation. Typically, these classes have a slightly slower pace, but you can always ask Michelle how vigorous the flow is before jumping in. Since this type of yoga is the foundation for all yoga and tends to be a relaxing flow, hatha can be great for beginners or those wanting a more meditative or even restorative practice. Get to know foundational poses in these accessible feel-good yoga practices for beginners. Move slowly and steadily through classic standing poses and simple sequences.